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The Ultimate Guide To Ankle Straps For Gym Workouts
In this comprehensive guide, we’ll take you through everything you need to know about ankle straps, from how to use them effectively to the best exercises that maximise their benefits. What Are Ankle Straps? Ankle straps are fitness...
What Are Knee Wraps? A Simple Guide for Lifters
Knee wraps might look like just another piece of gym gear, but they’re a powerful tool for anyone serious about weightlifting or heavy squats. These elasticised wraps help stabilise the knee joint, allowing you to lift heavier while reducing the...
101 Guide to Weightlifting Singlets: Everything You Need to Know
Introduction A weightlifting singlet is a tight-fitting garment worn by athletes during powerlifting and Olympic weightlifting competitions. It is typically made from a combination of spandex and polyester to provide flexibility and support. Singlets are not just for appearance; they...
Squatting With a Belt: Everything You Need to Know
Squatting is a fundamental exercise in weightlifting and strength training, and using a lifting belt can significantly impact your performance. This comprehensive guide will explore everything you need to know about squatting with a belt, from its benefits to proper...
The Best Spinning Outfits to Wear to Spin Class
If you’ve ever wondered what to wear to spin class, you’re not alone. Spin class is all about energy, sweat, and motivation. But one key factor that can make or break your experience? Your outfit! Choosing the best spinning outfits...
Why You Should Always Bring Your Gym Bag to the Gym
Heading to the gym without a gym bag is like going on a hike without a backpack—you’re simply not prepared! Your gym bag is more than just a carrier for your sneakers and water bottle. It’s your lifeline for an...
Mastering the Figure 8 Strap: A Comprehensive Guide
Lifting straps are essential tools for anyone serious about weightlifting and strength training. These straps wrap around your wrist and the barbell, providing additional support and enhancing your grip. They are especially useful when lifting heavy weights, where maintaining a...
Figure 8 Straps vs. Normal Straps: Find Your Perfect Lifting Partner
Lifting straps are essential tools in the arsenal of anyone serious about strength training and weightlifting. They help secure your grip on the barbell, allowing you to lift heavier weights and focus on the targeted muscles rather than worrying about...
What Is A Pump Cover? Benefits & Types Explained
When you step into the gym, you might notice people wearing baggy hoodies or oversized t-shirts during their workout sessions. These items of clothing, often referred to as pump covers, are not just fashion statements—they serve a specific purpose in...