Figure 8 Straps vs. Normal Straps: Find Your Perfect Lifting Partner

Lifting straps are essential tools in the arsenal of anyone serious about strength training and weightlifting. They help secure your grip on the barbell, allowing you to lift heavier weights and focus on the targeted muscles rather than worrying about your grip slipping.

Among the various types of lifting straps available, two of the most popular are Figure 8 straps and normal straps (also known as loop or lasso straps). Each has its unique design and benefits, and choosing the right one can significantly impact your lifting performance. In this article, we'll dive into the differences between Figure 8 straps and normal straps, helping you decide which one is best suited for your lifting needs.

What Are Figure 8 Straps?

Figure 8 straps are specifically designed to form a figure-eight shape that loops around the barbell and your wrist, providing a more secure and fixed grip. This design minimizes the chance of the barbell slipping out of your hands during heavy lifts, making it an ideal choice for exercises like deadlifts, shrugs, and heavy rows.

Get a Dipper understanding of What are Figure 8 Lifting Straps?

What Are Normal Straps?

Normal straps, also known as lasso or loop straps, are more traditional lifting aids. They consist of a loop that wraps around your wrist and the barbell, with an additional tail that you can wrap around the bar multiple times for a customized fit. These straps are versatile and can be adjusted for a tighter or looser grip depending on the lifter's preference.

The Difference Between Figure 8 Lifting Straps and Normal Straps

Choosing between Normal and Figure 8 straps can be tricky. Let's break down their key differences to help you decide which is best for your lifting needs:

Figure 8 Straps vs Normal Straps: Key Differences

Let’s look at some of the differences between normal straps and figure 8 straps. 

1. Shape and Design: Figure 8 wrist wraps are designed to form a fixed figure-eight shape that tightly secures the barbell, providing a firmer grip. In contrast, normal straps have a simpler loop design, which allows for more flexibility but may not offer the same level of grip security during extremely heavy lifts.
2. Grip Security: Figure 8 straps offer a more secure grip because they lock the barbell in place, while normal straps provide flexibility in grip tightness but may require more effort to maintain during heavy lifts.
3. Ease of Use: Figure 8 straps are easier to use for heavy lifts as they do not require constant adjustment, making them more suitable for maximal lifts. Normal straps offer versatility but may take more time to adjust and secure properly.
4. Exercise Suitability: Figure 8 straps are best for exercises where the barbell remains stationary, like deadlifts, while normal straps are more versatile and can be used in a wider variety of exercises, including pulling movements and Olympic lifts.
5. Durability: Both types of straps are durable, but Figure 8 straps tend to be thicker and more robust, often lasting longer under heavy usage.

When to Use Figure 8 Straps and For Whom

When to Use: Figure 8 straps are perfect for heavy lifting exercises like deadlifts, shrugs, and heavy rows. They provide a secure grip, reducing the risk of the bar slipping.

For Whom: Ideal for advanced lifters, strongmen, and powerlifters who handle substantial weights and need maximum grip security.

When to Use Normal Straps and For Whom

When to Use: Normal straps are versatile and suitable for exercises like deadlifts, pull-ups, and rows. They offer a balance of support and flexibility.

For Whom: Great for beginners and intermediate lifters who need extra grip support for various exercises and prefer easy-to-adjust straps.

FAQs

Are Figure 8 Straps Suitable for All Lifters?

Figure 8 straps are suitable for most lifters, particularly those focusing on heavy lifting. They provide additional grip support, beneficial for both beginners and experienced lifters.

Are Normal Straps Suitable for All Lifters?

Yes, normal lifting straps are suitable for most lifters and can be used for a variety of exercises.

Are Figure 8 Straps Good for Lat Pulldown?

Yes, Figure 8 straps can be used for lat pulldowns. They help maintain a secure grip, allowing you to focus on engaging the back muscles effectively.

What is the Difference Between Olympic Straps and Lifting Straps?

Olympic straps are typically shorter and designed for quick release, making them suitable for Olympic lifts. Lifting straps, on the other hand, are longer and provide a more secure grip for various lifting exercises.

Figure 8 Straps vs Normal Straps: Which to Choose?

The choice between Figure 8 straps and normal straps depends on your lifting goals and the specific exercises you perform. Figure 8 straps offer superior grip security, making them ideal for heavy, stationary lifts like deadlifts, while normal straps provide versatility and are better suited for a wider range of exercises, including Olympic lifts and dynamic movements.