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August 22, 2024 4 min read
Lifting straps are essential tools for anyone serious about weightlifting and strength training. These straps wrap around your wrist and the barbell, providing additional support and enhancing your grip.
They are especially useful when lifting heavy weights, where maintaining a firm grip can be challenging. There are various types of lifting straps available, but Figure 8 straps stand out due to their unique design and the superior support they offer. They are designed to form a figure-eight shape, looping around the barbell and your wrist, which helps secure the bar and reduces the strain on your grip.
Whether you're a beginner or a seasoned lifter, Figure 8 lifting straps can be a valuable addition to your gym gear, helping you lift more effectively and safely.
Figure 8 straps are a type of lifting strap designed to provide a secure grip during heavy lifts. Unlike traditional lifting straps, Figure 8 straps loop around the barbell and your wrist in a figure-eight pattern, ensuring the bar stays in place and reducing the strain on your grip.
These straps are primarily used in weightlifting and powerlifting. They help lifters maintain their grip on heavy weights, making them ideal for exercises like deadlifts, shrugs, and rows. Figure 8 straps are particularly useful for movements where grip strength may limit performance.
Expand your knowledge on Figure 8 Straps vs Normal Straps.
Figure 8 straps offer several benefits:
Knowing when to use lifting straps is crucial for maximizing their benefits and ensuring safe lifting practices. Lifting straps should be used during exercises where grip strength is a limiting factor, such as deadlifts, heavy rows, and shrugs. They are particularly beneficial during heavy lifting sessions, high-rep sets, or when training to failure, as they help reduce grip fatigue, allowing you to focus on the primary muscles being worked.
Additionally, if you're recovering from a hand or wrist injury, straps can provide the necessary support to continue your training without compromising your recovery. However, it's essential to balance the use of straps with exercises that improve your natural grip strength to maintain overall hand and forearm development.
Using Figure 8 straps correctly is essential to ensure safety and effectiveness. Here's a step-by-step guide on how to use them:
Lifting straps, including Figure 8 straps, should be tight enough to secure the bar but not so tight that they cause discomfort. A secure, snug fit ensures the straps support your grip without cutting off circulation.
To tie a Figure 8 strap:
Figure 8 straps are perfect for:
These exercises benefit from enhanced grip strength, allowing you to focus on the targeted muscles.
Figure 8 straps are often preferred for heavy lifting due to their secure grip and ease of use. They provide better support for heavy lifts compared to traditional straps, making them a popular choice among powerlifters and weightlifters.
Yes, Figure 8 straps can be used in powerlifting for training purposes. However, they are typically not allowed in competitions. They are an excellent tool for training, helping lifters handle heavier weights and improve their grip strength.
Using straps allows you to lift more weight because they reduce grip fatigue. This enables you to focus on the lift itself rather than worrying about losing your grip. Figure 8 straps provide a secure hold, making it easier to perform heavy deadlifts.
Yes, beginners can use Figure 8 straps. They help new lifters focus on form and technique without being limited by grip strength. However, it's essential to also work on improving natural grip strength to build a balanced foundation.
How Do I Properly Use Figure 8 Lifting Straps?
To use Figure 8 lifting straps properly, position the strap over the bar, loop your wrist through, and secure the grip. Ensure the strap is snug but comfortable.
Are Figure 8 Straps Suitable for All Lifters?
Figure 8 straps are suitable for most lifters, particularly those focusing on heavy lifting. They provide additional grip support, beneficial for both beginners and experienced lifters.
Are Figure 8 Straps Good for Lat Pulldown?
Yes, Figure 8 straps can be used for lat pulldowns. They help maintain a secure grip, allowing you to focus on engaging the back muscles effectively.
Can You Deadlift More with Figure 8 Straps?
Absolutely! Figure 8 straps enable you to lift more by reducing grip fatigue, allowing you to handle heavier weights with confidence.