August 22, 2024 4 min read

Lifting straps are essential tools for anyone serious about weightlifting and strength training. These straps wrap around your wrist and the barbell, providing additional support and enhancing your grip.

They are especially useful when lifting heavy weights, where maintaining a firm grip can be challenging. There are various types of lifting straps available, but Figure 8 straps stand out due to their unique design and the superior support they offer. They are designed to form a figure-eight shape, looping around the barbell and your wrist, which helps secure the bar and reduces the strain on your grip.

Whether you're a beginner or a seasoned lifter, Figure 8 lifting straps can be a valuable addition to your gym gear, helping you lift more effectively and safely.

What Are Figure 8 Straps?

Figure 8 straps are a type of lifting strap designed to provide a secure grip during heavy lifts. Unlike traditional lifting straps, Figure 8 straps loop around the barbell and your wrist in a figure-eight pattern, ensuring the bar stays in place and reducing the strain on your grip.

What Are Figure 8 Straps Used For?

These straps are primarily used in weightlifting and powerlifting. They help lifters maintain their grip on heavy weights, making them ideal for exercises like deadlifts, shrugs, and rows. Figure 8 straps are particularly useful for movements where grip strength may limit performance.

Expand your knowledge on Figure 8 Straps vs Normal Straps.

 

Advantages Of Figure 8 Straps

Figure 8 straps offer several benefits:

  • Enhanced Grip: They provide a more secure grip, allowing you to lift heavier weights.
  • Reduced Grip Fatigue: By taking the strain off your hands, they help you perform more reps.
  • Increased Safety: The design ensures the barbell won't slip, reducing the risk of injury.
  • Versatility: Suitable for various exercises, making them a valuable addition to your gym bag.

 

When To Use Straps?

Knowing when to use lifting straps is crucial for maximizing their benefits and ensuring safe lifting practices. Lifting straps should be used during exercises where grip strength is a limiting factor, such as deadlifts, heavy rows, and shrugs. They are particularly beneficial during heavy lifting sessions, high-rep sets, or when training to failure, as they help reduce grip fatigue, allowing you to focus on the primary muscles being worked.

Additionally, if you're recovering from a hand or wrist injury, straps can provide the necessary support to continue your training without compromising your recovery. However, it's essential to balance the use of straps with exercises that improve your natural grip strength to maintain overall hand and forearm development.

 

How To Use Figure 8 Straps Step By Step

Using Figure 8 straps correctly is essential to ensure safety and effectiveness. Here's a step-by-step guide on how to use them:

  1. Position the Strap: Place the center of the Figure 8 strap over the barbell. Make sure the loops are evenly aligned.
  2. Loop Your Wrist: Insert your hand through one loop of the strap, then wrap the strap around the barbell and through the other loop.
  3. Tighten the Grip: Adjust the strap so it fits snugly around your wrist and the barbell. It should be tight enough to secure the bar but not so tight that it causes discomfort.
  4. Lift the Weight: With the strap securing your grip, proceed with your lift. Ensure that the strap remains tight and your grip secure throughout the movement.

 

How Tight Should Lifting Straps Be?

Lifting straps, including Figure 8 straps, should be tight enough to secure the bar but not so tight that they cause discomfort. A secure, snug fit ensures the straps support your grip without cutting off circulation.

How Do You Tie A Figure 8 Strap?

To tie a Figure 8 strap:

  1. Place the Strap: Center the strap over the barbell.
  2. Loop Around: Thread one end through the other to form the figure-eight.
  3. Secure Your Wrist: Insert your hand and adjust the strap for a firm hold.

What Exercises Are Straps Used For?

Figure 8 straps are perfect for:

  • Deadlifts
  • Shrugs
  • Rows
  • Lat Pulldowns
  • Pull-Ups

These exercises benefit from enhanced grip strength, allowing you to focus on the targeted muscles.

Are Figure 8 Straps Better For Lifting?

Figure 8 straps are often preferred for heavy lifting due to their secure grip and ease of use. They provide better support for heavy lifts compared to traditional straps, making them a popular choice among powerlifters and weightlifters.

Can You Use Figure 8 Straps In Powerlifting?

Yes, Figure 8 straps can be used in powerlifting for training purposes. However, they are typically not allowed in competitions. They are an excellent tool for training, helping lifters handle heavier weights and improve their grip strength.

Why Can I Deadlift More With Straps?

Using straps allows you to lift more weight because they reduce grip fatigue. This enables you to focus on the lift itself rather than worrying about losing your grip. Figure 8 straps provide a secure hold, making it easier to perform heavy deadlifts.

Can Beginners Use Figure 8 Straps?

Yes, beginners can use Figure 8 straps. They help new lifters focus on form and technique without being limited by grip strength. However, it's essential to also work on improving natural grip strength to build a balanced foundation.


FAQs

How Do I Properly Use Figure 8 Lifting Straps?

To use Figure 8 lifting straps properly, position the strap over the bar, loop your wrist through, and secure the grip. Ensure the strap is snug but comfortable.

Are Figure 8 Straps Suitable for All Lifters?

Figure 8 straps are suitable for most lifters, particularly those focusing on heavy lifting. They provide additional grip support, beneficial for both beginners and experienced lifters.

Are Figure 8 Straps Good for Lat Pulldown?

Yes, Figure 8 straps can be used for lat pulldowns. They help maintain a secure grip, allowing you to focus on engaging the back muscles effectively.

Can You Deadlift More with Figure 8 Straps?

Absolutely! Figure 8 straps enable you to lift more by reducing grip fatigue, allowing you to handle heavier weights with confidence.